Feel the rhythm, feel the ride, get on up, its fitness time! COOL RUNNINGS!! Love that movie, but even more, I loved today’s workout. Totally the bomb.com! Ashley is such a perfect (or crazy) best friend in the fact that she got up for a whole morning of working out today. After leaving her house at 7:45, I’m not sure she quite knew what the day would have in store. But we made it to our morning kickboxing class, followed by a cardio dance class! Ashley was on the dance team her freshman year of college, so she knows how to get her groove on! You may remember when we made up a dance for the church talent show, so it was fun to revisit how to shake our bootys. We ended our morning of fitness with BodyPump, and at one point I just looked at her and said “Sanka, you dead man?”. After nearly a month taking it easy, my body was dying, but it hurt so good and felt great to be back in hard training mode.
Please disregard my nastiness. I told you I got my sweat on!
Ashley and I spent the rest of the afternoon taking catnaps and watching True Life. Story of champions, I know! Yvonne even called and we ended up doing a walk/short run tonight. We clocked over 3.6 miles and did a really strong surge near the end with a fast run and got our pace to 6:29 min/mile. Too bad that only lasted about 10 seconds. Hope you enjoyed your Tuesday as much as I did mine!