Have you ever counted to 15? Pretty easy, right? How is it that when you have to count to 15 while doing reps at the gym then it is significantly harder? I don’t know either! AL and I hit the gym hard after church last night. Originally I wanted to do 5 miles on the treadmill in an effort to increase my weekly mileage. No way, Santa Fe! The treadmill just bores me to death so I decided to make up my own workout. I dubbed it the century workout. Betcha can’t guess why.
1.00 mile on treadmill
100 leg lifts
100 bicep curls
100 tricep rows
100 jumping jacks
100 lat pulldowns
100 push up position hand slaps (with partner)
I’ve still been experimenting like woah in the kitchen. Today’s menu? Seared steak and pepper porkchops with yellow rice. Yummo. Like anything I do, it was super simple.
Steak and pepper porkchops
- Thin slice porkchops
- Low sodium steak seasoning
- Ground red pepper
Just coat the chops in both seasoning and stick on a medium-high skillet for four minutes each side. Voila.
All I did for the rice was buy whole grain boil in a bags then added it to a pot with 1/2 cup boiling water. After about two minutes of it boiling I just added a low sodium chicken broth then let it simmer for about 15 minutes.
Tell me about your day! The weekend is almost here! What are some workout circuits you have made up for yourself at the gym? Are you a fan of porkchops?? Any cool ideas for making them even tastier?