Keeping Up with Kelsey Podcast Episode 8: Elizabeth Heidal: Running for Bling

Keeping Up with Kelsey podcast can be found on:

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Episode 8: Elizabeth Heidal


Elizabeth Heidal is an accomplished runner from Mobile, Alabama who is on a quest to race the states. She has already completed 48 and has the remaining two states slated for 2018. She travels for her job, but still finds ways to eat nutritiously on the road and always (yes, always) gets her workouts in despite where the road may lead her. She met her husband Rich at a Ragnar race and has been a sherpa for him in Ironman events,  In 2012, Elizabeth was assaulted while running in her town and she shares this experience with us. Elizabeth has qualified for Boston on more than one occasion and has even won a half marathon before!   Find out more about my conversation with Elizabeth by downloading her episode today.

From the show:

Elizabeth’s Blog 

Ragnar Atlanta  

Deadwood Half Marathon, South Dakota 

Shiprock Half Marathon, New Mexico  

Vacation Races 

Lincoln/Springfield Half Marathon  

Hatfield McCoy Marathon  

Big Sur Marathon 

Sedona Half Marathon, Arizona

Fargo Half Marathon, North Dakota  

Missoula Half Marathon, Montana

Run the Bluegrass Half, Kentucky

Oak Barrel Half, Tennessee

Oiselle Bride Dress  

Elizabeth’s post about her assault

Run Angel

Go Guarded Runner Safety Device

Follow Elizabeth:

Follow Kelsey:

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1 thought on “Keeping Up with Kelsey Podcast Episode 8: Elizabeth Heidal: Running for Bling

  1. Pingback: Keeping Up with Kelsey Podcast Episode 15: Jessika Birchfield, Eating Disorders and Recovery | GO GIRL

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