Keeping Up with Kelsey podcast can be found on:
Episode 8: Elizabeth Heidal
Elizabeth Heidal is an accomplished runner from Mobile, Alabama who is on a quest to race the states. She has already completed 48 and has the remaining two states slated for 2018. She travels for her job, but still finds ways to eat nutritiously on the road and always (yes, always) gets her workouts in despite where the road may lead her. She met her husband Rich at a Ragnar race and has been a sherpa for him in Ironman events, In 2012, Elizabeth was assaulted while running in her town and she shares this experience with us. Elizabeth has qualified for Boston on more than one occasion and has even won a half marathon before! Find out more about my conversation with Elizabeth by downloading her episode today.
From the show:
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